Embody Love Workshop
Join us for a special new workshop with
Kate Trevorrow RYT 200, Embody Love Movement facilitator.
Type of Event
Embody Love Workshop is a transformational workshop for women ages 19 and up, with exceptions for mature older teens, that takes participants on a journey toward self-acceptance. The goal is for women to set new intentions about how they feel, think, and speak to themselves and others. Participants are offered the opportunity to engage in process exercises in which they explore their internalized beliefs about beauty and self-worth and are given tools to understand that these negative beliefs have a detrimental impact on their viewing themselves as purposeful and worthy.
Experiential exercises include:
Dismantling the "beauty myth"
Changing the conversation from criticism to kindness
Embodied yoga experience
Committing to being kind to ourselves, and therefore each other.
Seeing and experiencing ourselves as worthy from the inside out.
Recognizing our contributions through conscious activism.
Investment in yourself: $50
Mothers and daughters are welcome to attend together!
The workshop includes a short yoga practice so wear comfortable clothing. Bring a mat if you have one. If not, we have extras available.