Type of Event
An afternoon embodying and manifesting the wonderful practise of Metta Bhavana (Lovingkindness meditation).
Working through meditative Yoga asana and pranayama to bring compassion to the body and breath; expanding to explore safe, compassionate and connective touch through guided Thai Massage techniques (you can come with a friend you would like to work with if you would like to). We will also practise mantra and meditation to encompass the contemplation of Metta for all, expanding our practise to include the world beyond our mats/meditation cushion in our awareness, so that we can bring the practise into direct action, recognising the interconnectivity within ourselves and between us all.
No previous experience necessary and all bodies welcome.