Embodying Mindfulness: The Art of Presence

EMBODYING MINDFULNESS
6 class series
Sunday 4:30 - 5:30 pm
November 18 - December 30
* no class 12/23
COST: $75

Where

The Yoga Loft @ TR Community House8169559
1520 17th Street, Two Rivers US
Location Map

Type of Event

  • Course

Yoga Styles

Levels

When

Nov 18 to
Dec 30
2018
16:30 pmto17:30 pm

6 class series
Sunday 4:30 - 5:30 pm
November 18 - December 30
* no class 12/23
COST: $75

Price

$75

Full Description

Embodying Mindfulness: The Art of Present Awareness
Join Patti Jo for an experiential journey into the world of mindfulness. Learn what mindfulness is and how this simple self-care tool is the golden thread that ties everything together. Students will be introduced to a variety of mindfulness techniques that can be used as a personal practice or brought into the family unit to help foster a greater connection with the ones we love. Class is a mindful mix of pranayama (breathing), meditation, mantra and yoga nidra. Ages 18+. Class limited to 10. Instructor: Patti Jo Wagner, Mindful Living LLC