Embodying the Flow & Living Ayurveda I
Deepen your practice of vinyasa with tools to enliven your flow, classes and life. Learn and discover how to embody and enliven our daily life flow through prana vinyasa flow yoga and Ayurveda. Explore the art of innovative vinyasa flow sequencing and experience a fresh, dynamic approach to vinyasa flow yoga.
Type of Event
- Teacher Training
Foundation, theory and application of Prana Vinyasa Flow for teaching, sequencing and living yoga.
- Various solar and lunar namaskar variations to awaken your your personal practice, teaching and life
- Daily prana vinyasa flow classes to embody and understand the intelligent unfolding of various peak asanaHands on techniques to align the body in the flow with special focus on the anatomy of the spin
- Ritual arc of a class and structure from opening to closing understand the general wave sequencing pattern of prana vinyasa flow yoga classe
- Patterns of a well-rounded class + Prana Flow Wave Sequencing™ methodology and apply it to self teaching and self-practic
- Living Ayurveda 101: foundations of Ayurveda, tridoshic theorLifestyle practices that serve the vinyasa of life according to ayurvedic and yogic theory