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Embodying the foundations of healthy alignment in asana

The day will include breath awareness, movement explorations, partner hands-on bodywork and study of anatomy, leading to the practice of classical asana in a flowing sequence.

Where

1 The Great Northern Development, 253 Deansgate,, Manchester Manchester, GB M3 4EW
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jun 11
2016
10:00 amto17:00 pm

Price

£55

Full Description

In the teaching of asana, Amanda aims for yoga students to gain an inner reference for alignment through embodiment and reintegration of natural healthy, movement patterns. This workshop is an opportunity to explore in depth the principles underlying these patterns.

The day will include breath awareness, movement explorations, partner hands-on bodywork and study of anatomy, leading to the practice of classical asana in a flowing sequence.