Embracing Autumn Yoga and Meditation Retreat
A long weekend in Northern France, in a beautiful retreat centre
Type of Event
2 hours - Dynamic asana (exercises) practice - including meditation, Breakfast, free for the day
Afternoon session : a restorative yoga class, including Yoga Nidra, Dinner, evening session
includes board and lodging and all yoga
Retreats are an opportunity not only to rejuvenate but to have an opportunity to take your practice deeper by having regular, consistent practice over a number of days. It is a way to reap and experience the effect of intensity and its effect on the mind, body and emotions.