Empowered Woman: Living a Joyful and Radiant Life
6 week series discussion and practice for eating, moving, and breathing for better health and vitality. Taught by two professionals focused on empowering woman to recharge, reclaim, and rejuvenate their lives.
Type of Event
- Yoga Therapy
This is a 6 week series taught by Tamara Gillest, Yoga Therapist and Michelle Babb, RD.
Learn about strategies for optimizing your health through nutrition, movement, and breathing. Cost $295.
Join us for 6 weeks of strategies for optimizing your health by:
• Eating and living mindfully with purpose and intention
• Managing physical versus emotional hunger
• Understanding the root of will power
• Trusting your body wisdom
• Harnessing the breath to create strong immunity and vitality
• Moving to heal the body and reduce stress
Each class will include lecture and practice activity. Dress comfortably!
Workshop Series presented by:
Michelle Babb, MS, RD, Nutritionist
Tamara Gillest, MS, Yoga Therapist, E-RYT-500