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En-Lighten Up, Yoga & Ayurveda To Maintain Your Ideal Weight

En-Lighten Up - The Yoga of Weight Loss
Lose weight and keep it off with yoga, eating tips and mindfulness practices.

Feel Great, Look Great!!

In This Workshop:
• Learn the underlying causes of weight gain
• Stimulate digestion and metabolism
• Reduce Inflammation,the leading cause of obesity!
• Relax and lower fat producing cortisol

Workshop will be 1/2 hour lecture and 1 hour yoga practice.
Class suitable for all levels

The Airport Health Club136804
432 Avition Blvd, Santa Rosa CA, US 95403
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Mar 16
2014
05:00 amto05:00 am

Lose weight and keep it off with yoga, eating tips and mindfulness practices.

Feel Great, Look Great!!

In This Workshop:
• Learn the underlying causes of weight gain
• Stimulate digestion and metabolism
• Reduce Inflammation,the leading cause of obesity!
• Relax and lower fat producing cortisol
En-Lighten Up - The Yoga of Weight Loss
Lose weight and keep it off with yoga, eating tips and mindfulness practices.

Feel Great, Look Great!!

In This Workshop:
• Learn the underlying causes of weight gain
• Stimulate digestion and metabolism
• Reduce Inflammation,the leading cause of obesity!
• Relax and lower fat producing cortisol

Workshop will be 1/2 hour lecture and 1 hour yoga practice.
Class suitable for all levels

Price

$33

$18 For Members of The Airport Health Club
$33 For Non-Members (Includes a day pass to the health club)

Come for the workshop, stay for the day. Use of heated pools, sauna, steam, jacuzzi's, pilates equipment, weights, tennis, racketball.