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End of Year Silent Urban Retreat

With gratitude for the year that is almost over and setting new intentions for the year ahead, join me on a silent urban retreat as we reset our system and create an antidote to the constant stimulation!

Where

3 Cazenove Road, London Stoke Newington, GB N16 6PA
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

Dec 28
2015
10:00 amto16:00 pm

Price

£50

Full Description

Christmas is over. In a few days it will be the start of the new year. How do you feel? How was your energy spent during the festivities? Maybe it's time for a detox and some R&R!

With gratitude for the year that is almost over and setting new intentions for the year ahead, join me on a silent urban retreat as we reset our system and create an antidote to the constant stimulation!

Meditative and self-reflective practices, designed to bring clarity, energy and peace! Who are you without all the distractions around? Are you ready to look deeply inside?

• Introduction

• Creating and setting intentions

• Hatha yoga flow in the morning and yin yoga in the afternoon

• Pranayama - simple exercises to restore natural breathing

• Mindfulness of eating: slow down, savour and enjoy the food

• Sitting and walking meditation

• Time for reflection

• Sharing and questions at the end of the day

All practices are guided. The program is suitable for all levels. Silence is required for participants during the whole retreat. This will help the mind to calm down and deepen the meditative process. Light vegetarian lunch is included.