Energise the body and awaken the mind
The workshop will progress through standing poses, twisting standing poses, forward extensions and back bending. Inversions will be applied within sequences to balance energy levels and assist integrate the koshas. Poses will be developed with respect to the capacity of individual students.
Type of Event
Session times are
Friday 5.30pm - 7.30
Saturday 9am - 12.00 and 4pm - 6
Sunday 9am - 12.00
Price inclusive of 2 nights accommodation is $250 for individuals or $380 for a couple.
A mix of asana technique, sequencing and timing will be applied to help students resolve confusions that arise within the experience of asana. The workshop theme will be the "emerging consciousness" - how to practice such that we become aware of awareness itself.