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Energise the body and awaken the mind

The workshop will progress through standing poses, twisting standing poses, forward extensions and back bending. Inversions will be applied within sequences to balance energy levels and assist integrate the koshas. Poses will be developed with respect to the capacity of individual students.


The Hervey Bay School of Yoga
Average: 5.0 of 5 stars

1 Review

54 Torquay Road, Hervey Bay QLD, AU 4655

Type of Event

  • Retreat

Yoga Styles



Mar 25 to
Mar 27
17:30 pmto12:00 pm

Session times are
Friday 5.30pm - 7.30
Saturday 9am - 12.00 and 4pm - 6
Sunday 9am - 12.00



Price inclusive of 2 nights accommodation is $250 for individuals or $380 for a couple.

Full Description

A mix of asana technique, sequencing and timing will be applied to help students resolve confusions that arise within the experience of asana. The workshop theme will be the "emerging consciousness" - how to practice such that we become aware of awareness itself.