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Energize the Body and Mind

Designed with the office worker in mind to help you:
Manage stress;
Relieve fatigue;
Feel more balanced and energized;
Bring awareness to sensations in your body


1411 Ogden St, Denver144931
1411 Ogden St, Denver CO, US 80218
Location Map

Type of Event

  • Workshop

Yoga Styles



Apr 22
10:30 amto10:30 am

90-minute Workshop. Suitable for all levels.



Full Description

This workshop will provide an overview of yoga and meditation. The movements are designed to help fire the muscles that may not be used in your workday, and lengthen those that may be tight or shortened from sitting at a desk. The workshop will give you tools to take with you to bring awareness and a connection to your body and how to use your breath to manage your response to stress.