Status message

This event has expired.

Energy Balance Weekend

NO RESIDENTIAL weekend Retreat in Mallorca (accomodation suggestions on web) - The goal of this weekend is to reconnect with yourself, find your HOME inside and acknowledge ‘what, how and when’ is good for you.

Together we will build a framework with which you can get in touch with your truth, your needs, and connect to the natural power within

Where

YOGAPOLLENSA
Average: 4.9 of 5 stars

40 Reviews

carrer de l'horta, 36, Pollensa Baleares, ES 07460
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

Oct 14 to
Oct 16
2016
18:00 pmto12:00 pm

LEARNING TO FEEL | friday 14 18,00 – 20.00h
UNDERSTEANDING YOUR CIRCLES | Saturday 15 09,30 – 11.30
LET’S UNWIND Saturday 15 18.00 – 19.30
LEADER OF YOURSELF | Sunday 16 09,30 – 12

Price

160 €

Full Description

LEARNING TO FEEL | friday 14 18,00 – 20.00h

Connecting with energy, awakening the focus on the deepest self, this Yin & Yang practice will bring you softly to earth, opening your soul to enjoy your weekend time.

Pranayama and “landing” breath exercises

Open level yoga practice

Harmony relaxation accompanied by live music

UNDERSTEANDING YOUR CIRCLES | Saturday 15 09,30 – 11.30h

This session will challenge your ability to change your energy gears. Vigorous action and quiet flow of asanas will move you through the full range of body & mind expression, bringing you to a quiet stillness and connection with your soul.

Energy balancing breath exercizes

Dynamic vinyasa yoga

Sound Balancing relaxation

LET’S UNWIND | Saturday 15 18.00 – 19.30h

Deep stretching, ying and restorative poses to release stress and tension. “Acting without doing & working without effort”, this session is designed to allow your deepest wisdom arise and listen to your intuition.

1h gentle yin practice

30’ guided meditation and relax with live balancing music

LEADER OF YOURSELF | Sunday 16 09,30 – 11,30

When you understand your circles of energy, you can manage and administrate them. You learn how to respect your body and deal with emotions from a quiet perspective.

Connecting with the Inner Leader – pranayama and guided meditation –

Peaceful Warrior vinyasa class

Setting your intentions (guided meditation with balancing live music)

Costs: 45 € each session or 160 € complete workshop

Contact: +34 656806750 or per mail