Energy Flow Meditation
Become aware of the wisdom and natural capacity of the body to restore and free itself of tension in this online meditation program for everyone. This 2 week program consists of 6 meditations and will work with some of the techniques of Kum Nye; the breath, movement and touch.
Type of Event
- General Event
This program is online so it will be available from any time from the 4th May.
This event is available to all EkhartYoga members. Membership costs 12.50 per month (cancel anytime). With this membership you get unlimited access to over 1200 online yoga and meditation videos.
Starting 4th May
This series of meditations with Esther Teule are inspired on the teachings of Kum Nye Yoga - a traditional Tibetan healing system. Kum Nye focuses on body awareness and the restoring of the natural energy flow through the body, integrating the physical and psychological through simple postures and movement, as well as self-massage and breathing practices.
What to expect?
This 2 week program consists of 6 meditations. We will work with some of the techniques of Kum Nye; the breath, movement and touch. Each class will start with a centering through the breath (through the nose and the mouth), followed by an simple exercise or touch to awaken an energy flow that we allow to expand through the body.
We practice to let go of any form of manipulation or expectation by just letting the energy flow freely, surrendering to its course. This in itself is deeply relaxing!
Who is it for?
The Energy Flow meditations are accessible for everybody and don’t require any previous experience. The meditations offer deep relaxation and insights for advanced practitioners as well as beginners.
Follow this program
Subscribe to our email alerts and we will let you know when each class is available. We start on the 4th May and the email alerts will run for two weeks with three classes each week.
This program is for EkhartYoga members only. To become a member you can join here.