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Energy Locks Around The Joints

Take your yoga practice to the next level. Fine tune your ability to create stability in your joints by using bandhas, or energy locks, around each joint in your body. This course is for dedicated yogis and yoga teachers, and can be credited as 80 contact hours towards Yoga Alliance’s continuing education requirements.



Radiantly Alive Yoga Studio
Average: 5.0 of 5 stars

10 Reviews

Radiantly Alive Yoga Studio, Jl. Jembawan no 3, Ubud ID 80571

Type of Event

  • Course

Yoga Styles


Mar 2 to
Mar 12
08:00 amto17:00 pm

March 2 - 6: 8am-5pm daily with 1-hr lunch break
March 7: Day off
March 8 - 12: 8am-5pm daily with 1-hr lunch break



Full Description

We will not only deepen your knowledge of anatomy and analyze the flow of energy through the joint complexes, we will also practice, practice and practice how your muscles, mind and breath can affect the flow of energy, so your asanas are steady and easy at the same time - "Sthira sukham asanam.”

You will learn useful skills to avoid long-term injuries to the joints (which is very common among dedicated yoga practitioners), and also how to work with a joint that is already injured. You will also learn about the body-mind connection and the symbolic meaning of each body part.

March 2 - 6: 8am-5pm daily with 1-hr lunch break
March 7: Day off
March 8 - 12: 8am-5pm daily with 1-hr lunch break

You will receive a certificate of completion at the end of the course which will be recognised and counted towards continuing education with Yoga Alliance.

ABOUT Judit Varga
"I have been practicing yoga since 2000 and teaching since 2009. It's my full time profession, passion and mission. I love how body, mind and spirit find harmony in the flow of the movements, the breath, and the undivided attention. As well as studio classes, workshops, and retreats, I teach 200 and 300-hr Yoga Teacher Training courses, along with 85-hr Prenatal Yoga Teacher Trainings registered with Yoga Alliance.

"I believe people can learn best when they are in a safe and supportive environment and the teacher makes the learning process fun!”

*$900 US | 12.600.000 IDR
$1050 US | 14.700.000 IDR
*Early bird valid for first 10 sign-ups

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