Enhance your Mood Workshop with Iyengar certified teacher, Marla Apt.
Enhance you Mood workshop with Marla Apt.
The ancient yogis understood the connection between posture, breath and emotions. In this workshop we will explore how we can use a targeted asana and pranayama,a practice to address the symptoms of depression and anxiety that manifest in the body.
Type of Event
3 class series workshop
Starts Mondays Feb 29, March 7, and March 14th at 6-8pm
3 class series $90 or Drop in $35.
Please come 10-15 min prior to sign up for first time students.