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enLIGHTen™

Where

4100 International Plaza Suite 2B, Fort Worth TX, US 76109
Location Map

Type of Event

  • Course

Yoga Styles

Levels

When

Jan 13
2015
09:30 amto12:00 pm

4100 International Plaza, 5th floor conference room
Fort Worth TX 76109

Price

$108

It’s time to take a step towards building the YOU you strive to be! If your goal is to lose weight, build muscle, or simply look and feel better, enLIGHTen™ will give you the means necessary to succeed. Our group environment will provide you with the tools & support you need to learn HOW to enjoy food and lighten up mentally and physically!
8 Week program includes weekly yoga and support meeting, recipes, behavior modifications, individual support and more. Topics of the weekly sessions will include:
Portion Control
Goal Setting
Meal Planning
Emotional Eating
And more!!!
Learn how to clean up your diet, eat healthy and exercise in order to create healthy lifestyle! Call or text - 817.404.9273 or email

Full Description

It’s time to take a step towards building the YOU you strive to be! If your goal is to lose weight, build muscle, or simply look and feel better, enLIGHTen™ will give you the means necessary to succeed. Our group environment will provide you with the tools & support you need to learn HOW to enjoy food and lighten up mentally and physically!
8 Week program includes weekly yoga and support meeting, recipes, behavior modifications, individual support and more. Topics of the weekly sessions will include:
Portion Control
Goal Setting
Meal Planning
Emotional Eating
And more!!!
Learn how to clean up your diet, eat healthy and exercise in order to create healthy lifestyle! Call or text - 817.404.9273 or email