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enLIGHTen™ 8 week work shop

8 weeks to change the way you feel!

Where

Unity Church of Fort Worth818487
5051 Trail Lake Drive, Fort Worth TX, US 76133
Location Map

Type of Event

  • Workshop

Levels

When

Feb 5
2015
10:30 amto12:30 pm

Thursday Feb. 5th at 5:30 pm.
Unity Church of Fort Worth Wellness Center, 5051 Trail Lake Drive

Price

$165

8 weekly meetings that include user friendly yoga instruction, meal plans, shopping lists, recipes, personalized attention, group and individual support.

Full Description

User friendly yoga instruction, meal plans, shopping lists, recipes, personalized attention, group and individual support.
This 8 week program focuses on healthy habits not deprivation. Using new skills we will learn to incorporate more fruits and veggies into our diet and more movement into our day. Over the course of the program you will learn to prepare meals at home, plan for unexpected deviations in your schedule, healthy alternatives and tools to deal with triggers that want you to dive head first into a bag of potato chips!
Contact me at or 817.404.9273 for more information!
Advance registration preferred - that I way I have enough binders and hand outs for every one to take home with them. smile emoticon