Enter the Heart for Winter- A yoga indulgence retreat
- Allow the heart chakra to be our focus.
A weekend to explore, nurture and indulge at Amarant retreat in the Don Valley.
Focusing on the qualities of the Heart Chakra prepare your body, mind and spirit for the coming winter with breath, yoga, dance, and meditation. Connect and share with others, create joy and experience stillness and calm.
Type of Event
$150 deposit non refundable to confirm your place
Payment appreciated by 30th April.
Payment plan available.
Michelle Redman of Vitalitymoves, an experienced teacher and retreat facilitator, will guide you through flowing and restorative yoga, meditation, breath work and Nia dance using the Anahata (heart) Chakra as her focus.
Jane Smith of Valleyplot, an experienced culinary creator, will provide and educate us with a nurturing organic vegetarian menu as well as facilitating a cooking class to inspire us with winter foods.
This weekend retreat, has shared room options from $645 or $895 in a single room. It includes:
• 2 nights accommodation
• All meals with exciting elixirs, tonics and night cap surprises
• Cooking class
• Flowing and restorative yoga
• Mindfulness meditation and personal enquiry
• Yoga Nidra
• Nia dance
• Foam roller fascia release
And, if you can believe it, free time!!!