Essential Self Care with Randi
My current offering is a Self Care Trifecta, which includes a Reiki 1 Attunement, essential oil guidance for Self Care/mental health support, and restorative yoga as movement therapy (restorative yoga using the oils of the month and a guided reiki 1 savasana, along with affirmations throughout focusing on what our topic of the month is.
Type of Event
Class time will be 40 mins of instruction, 20 of Q&A and signups.
*This workshop will be on Zoom Chat! *
Before we break into the final holiday push, I want to offer you an opportunity to learn about a few different ways I provide myself with continuous self care and mental/emotional health support. Not only just for the holidays, but these will be tools that you can use across all seasons of your life.
I'll share with you a few ways I show up for and support myself through a regimen of movement based 'personal therapy' (restorative yoga), essential oils and reiki 1 (self healing. I will also show you the top essential oils I use for my physical and emotional support as well as how I use them.
*If you're currently on medication/seeing a mental health specialist, continue to do that. This is an add-on to provide you ways to continuously show up for yourself in new ways.