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Essential Yoga Training - Spring Start Date

This training is dedicated to yogic practices which form a mandala of wisdom, intuition, knowledge, and experience at the deepest levels of the body, mind, and spirit. While thoroughly covering asana (postures) and learning to teach them is important, we focus on learning the depths of the practice of yoga.


9000 W 88th Ave, Westminster CO, US 80005

Type of Event

  • Teacher Training

Yoga Styles



Apr 9 to
Mar 29
2016 - 2017
22:30 pmto22:30 pm

230 hour yoga teacher training offered from our hearts to yours over the course of 12 months. The length allows for a deeper integration of the multiple facets of yoga to seep in and become a part of your daily life.



Payment plan available. $500 deposit and $225 per month for 12 months.
Price includes all materials, course work, and a 4 day retreat.

Full Description

Whether you are eager to teach or wish to improve your own practice, this training offers an incredible opportunity to immerse yourself in the wisdom practice of yoga. Maitri Yoga’s Essential Teacher Training consists of 230 hours over a year, designed for busy lifestyles, while allowing for personal growth, healing, exploration and integration. The training also includes discounts on classes at Maitri Yoga while you’re enrolled in the program. Join us in this life-expanding course and experience the transformative effects of yoga flowing into the rest of your life.

The word Yoga comes from the Sanskrit root “yuj” which means to yoke or unite. This training is designed to help you find harmony within yourself, to yoke your true Self with your ego and personality. It offers wisdom, insight and honesty into your life and how best to use yoga in it as you move forward and grow through Spirit. This training has been developed and is offered to you from the heart with kindness, strength of character, courage, and authenticity by its instructors.

Testimonials-buttonTo be very honest, this is like no other basic yoga teacher training we have come across. We used to call it basic teacher training. But it is so much more than just the basics. Yes, you will develop a firm foundation of the fundamentals of yoga, including the asana (poses), pranayama (breathing practices) and methods to reduce stress and find balance. But you will also discover your personal strengths and weaknesses through yogic philosophy and the chakra system. You’ll have a caring guide as you learn to balance yourself and your life.

At Maitri Yoga we are committed to helping you brilliantly shine with everything we teach you. We will challenge you to be your best self and live with authenticity and virtue.

The training will be 12 months long from the time you start. For example if you start in January you will be finished in December. The general schedule is the 2nd weekend and the last Wednesday evening of each month (generally 3 days per month). Of course we will have to adjust the schedule to work around holidays at times. Everyone will get to enjoy a long weekend retreat along the way. The retreat will be held each May. Four possible start dates for this year long training begin in:
1. January
2. April
3. July
4. October

Each quarter of the training will have a specific focus and will follow both the seasons as well as the four primary elements.

While thoroughly covering asana (postures) and learning to teach them is important, Maitri Yoga focuses on learning the depths of the practice of yoga and gaining a deeper understanding of the Self. Learning to live and practice what you will be teaching is just as important as offering a nice flow to an asana yoga class.