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Establishing Your Ground - How to Mark Your Mat

Establishing Your Ground - How to Mark Your Mat is a practical workshop that will provide each participant with an individual practice "map" that encourages solid yoga foundations


One Lifestyle Fitness Centre RACV Torquay Resort1461054
1 Great Ocean Road, Torquay Victoria, AU 3228

Type of Event

  • Workshop



Feb 6
11:00 amto13:00 pm

Saturday 06 February 2016
11am - 1pm



$20 for RACV members and $25 for non members. Please register and pay with the reception team at RACV prior to participation.

Phone 5261 1600

Full Description

We are all unique, our bodies, our anatomical ratios, our flexibility and our experience, not surprisingly then the way you position yourself on the mat is unique and significantly affects the way your practice flows and progresses.

Working in pairs you will identify your own framework and mark it on the mat to :

Ensure correct placement of hands and feet
Improve your balance in the poses
Reduce the risk of injury through misalignment
Prevent or undo bad habits that in the long run will only hold you back

You will need to bring your own mat, and there will be a brief practice after to test it out.