Establishing Your Home Practise
Get started or develop further your Home Practise. Learn about personal and environmental considerations, timing, sequencing and resources. Gain know-how and confidence to practise on your own in between classes.
Type of Event
This special workshop is from 2 - 5pm on SUNDAY 30 OCTOBER, 2016.
Strengthen your sadhana, deepen your understanding of Yoga. This special one-off workshop will be interactive, fun and informative as we explore together the how, when, what and why to practise. Learn to use available props and resources to guide you. By practising on your mat alone, your understanding deepens and your learning is more personal and thorough. Your Yoga becomes grounded in personal knowledge and direct experience, rather than just doing as the teacher says in class once a week. Your sadhana becomes a source for inspiration, wisdom and personal growth.