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Evening Meditation

Each week we meet to share a meditative experience. Starting with short asana sequences followed by a short reading and eventually a new meditation technique.

Where

247 Shepherd Street, Sarnia ON, CA N7T 3J4
Location Map

Type of Event

  • General Event

Yoga Styles

Levels

When

Jan 14 to
Jan 15
2015
23:30 pmto01:00 am

Bring a BLANKET. Bring a YOGA MAT. Bring an OPEN MIND.

6:30 - 6:40 pm Welcome & chat
6:45 - 7:15 pm Yoga asanas to prepare for meditation
7:15 - 7:45 Meditation (Mindfulness, Body Scan, Mantra, Breath Awareness, etc)
7:45 - 8:00ish Tea & chat

New meditators are ALWAYS welcome.

Price

$0