Status message

This event has expired.

Exfoliate to Liberate

A change of seasons is upon us. Just like Nature releases what has served its purpose, so must we. With a yogic approach, we will explore the process of exfoliation.


7177 Nolensville Road, Suite 2B, Nolensville TN, US 37135
Location Map

Type of Event

  • Retreat

Yoga Styles



Oct 23
09:30 amto16:30 pm

Vegetarian lunch will be provided. Mats, blocks, blankets are available; however, if you have your own, feel free to bring what works for you.

Early reservations are recommended.



Full Description

This day retreat will have 3 yoga practices (ISO, Flow and Restorative); breathing and meditation practice; anatomy/chakra discussion of the gastro-intelligence system; a delicious organic vegetarian lunch and an opportunity to release an inner leaf or two to liberate space within.

Tonya Cardente (RYT-500) and myself with co-guide with an organic approach for we trust the process when following the heart and paying attention to our gut feelings.