Exfoliate to Liberate
A change of seasons is upon us. Just like Nature releases what has served its purpose, so must we. With a yogic approach, we will explore the process of exfoliation.
Type of Event
Vegetarian lunch will be provided. Mats, blocks, blankets are available; however, if you have your own, feel free to bring what works for you.
Early reservations are recommended.
This day retreat will have 3 yoga practices (ISO, Flow and Restorative); breathing and meditation practice; anatomy/chakra discussion of the gastro-intelligence system; a delicious organic vegetarian lunch and an opportunity to release an inner leaf or two to liberate space within.
Tonya Cardente (RYT-500) and myself with co-guide with an organic approach for we trust the process when following the heart and paying attention to our gut feelings.