Exhale and Relax: Making Peace with Stress
Are you coping with stress overload? In this experiential workshop you learn yogic breathing (Pranayama) and its benefits for stress management. The workshop will end with deep, progressive relaxation practice known as Yoga Nidra, to balance body and mind, boost the immune system and turn on the relaxation response.
Type of Event
Have you heard about the benefits of yogic breathing and wondered what the practice is about? Are you coping with stress overload? Join Lucie for this experiential workshop and learn yogic breathing (Pranayama) and its benefits for stress management. In the yogic tradition, the breath is the primary tool for regulating the nervous system, thinking, emotions and life energy.
Through supportive practice sessions that include explanation, demonstration, and group practice, you’ll gain basic understanding of the techniques, appreciation for benefits and limitations, and practical suggestions on how to incorporate what you learn into daily life. We will end the workshop with deep, progressive relaxation practice known as Yoga Nidra.
In this experiential workshop, you will learn yogic breathing to help:
• reduce stress and anxiety
• increase vitality and well-being
• address chronic tension, pain, limitations
• soothe the nervous system and reduce insomnia
• develop sustainable and holistic self-care
Come experience the power of Pranayama and Yoga Nidra to balance body and mind, boost the immune system and turn on the relaxation response.
All levels, no previous experience necessary.