Explore 3D Movement Flow - The Spine
In this workshop Dan and Ulric will guide you on a journey to rediscovering the inner ‘slinky’ that has been hiding beneath the cobwebs. They invite you to the third in their series of ‘movement geek’ explorations as they meander up through the spine.
Type of Event
There is something hypnotic about a spine that moves effortlessly from pelvis to neck. The uninterrupted curves paint a picture of health and strength, however as we evolve to sit so do our backs. Curves become angular and movement becomes hinged. In this three hour workshop learn how to direct your breathing along each vertebra, how primal evolutionary patterns helped your spine to develop in the first place (and can again) and a splattering of anatomy and biomechanics which will shine light on this often misunderstood structure.
You will roll and crawl your way to standing, where 3 dimensional movement will await you to articulate and lubricate your bones and muscles, before a fun dance and movement class to integrate the experience from head to toe. This is a proactive anatomy jam unlike any other. You won’t need a pen, paper or a text book as your reference material is sitting within you. We look forward to opening the first page with you!