Explore Living Skillfully: Yoga & Book Discussion
Join in this lighthearted exploration of yoga on & off the mat.
It will inspire and support you in being your best, authentic self.
Type of Event
Series includes 5 consecutive Sundays (October 23, 30, November 6, 13 & 20) from 6:30-8:30pm. Understanding conflicts may occur, Lynn Marie will work with individuals to identify make up options.
Deborah Adele, author of The Yamas & Niyamas, eloquently weaves stories and practical application ideas into her explanations of The Yamas. She shares, "The Yamas are like our personal GPS. They let us know when we are making a negative impact on the world and invite us to "turn around" and take a step towards harmony instead."
Work, relationships, emotions, and so many other factors help enrich our experience of life. At the end of the day, what matters is how well we have participated. This 5 week yoga and discussion series will invite all participants to practice yoga and explore:
- Kindness & compassion for self and others
- Expressing our uniqueness and authenticity
- Cultivating new skills and abilities
- Appreciation with pleasure without excess
- Intimacy without possession