Explore & Restore Yoga Retreat to Thailand
8 days, 7 nights in Koh Samui, Thailand. Twice daily yoga, delicious food, beautiful accommodations and daily adventure and excursion options.
Type of Event
Join Jennifer Campbell-Overbeeke to restore and recharge in Paradise. We will sleep to the rhythm of the ocean and awaken to the sweet sound of island birds. We will practice in the open air shala to the sound of the sound of the waves followed by dips in the ocean along a private beach. We will indulge in fresh island meals and take long lingering walks on the beach amidst rest and exploration of all this land has to offer.
The retreat will be held in a workshop style including two comprehensive yoga classes each day. In each session, there will be ample space to explore. In the morning we will practice in a more invigorating hatha/yang style that balances breath led movement with an exploration of stillness. In the evening sessions will be catered to balance the energetic demands of the day and will include an intelligent and mindful blend of stimulating hatha and/or soothing restorative, yin or yoga nidra. Pranayama, meditation, mantra and yogic philosophy will also be incorporated for a complete experience.
Included in the retreat will be multiple a la carte dips into Thai culture and landscape. Examples include sacred temple tours, waterfall and jungle hikes, paddle boarding and treetop canopy adventures! Each student receives one hour long facial or massage in the on site spa (additional treatments available a la carte).
During the retreat you will have plenty of time to enjoy the island and it’s surroundings. You will experience both the physical beauty of nature and the rich spiritual energy that is part of the Thai way of life. Come swim in crystal waters, climb the highest peaks, and stand amongst the beauty of the elements amongst the bounty and beauty of Thailand as you experience first-hand the transformative physical, mental, and spiritual effects of daily intelligent yoga practice.