Exploring Arm Balances and Mudras
Whether you are new to arm balances or an experienced student looking to enhance your practice, these classes will be a fun and safe way to spend time exploring these wonderfully popular poses. Whether you get your feet off the ground or not, the journey of preparatory poses in each class will encourage flexibility, core strength, focus, balance, courage and a sense of adventure. Each week will include a mudra meditation.
Type of Event
Four Thursdays (April 16, 23, 30 and May 7) from 6 to 7:30 pm.
$60 cash or check only. Pre-registration and payment is required to secure a spot. No refunds after 4/9 unless your space can be filled.