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Exploring Core

A chance to develop a deeper understanding about our hips and core and how we can use breath to open, support and strengthen. This will be a strong practice with lots of flow, breath work and longer hip opening postures.


Basement 8 Third Avenue, Hove East Sussex, GB Bn3 2PX

Type of Event

  • Workshop

Yoga Styles



Nov 22
11:30 amto13:30 pm

A workshop focusing on the exploration of being strong and soft in the core. This will be a balanced practice which gets us in touch with the core without a single 'crunch'.



Early bird price of £20 if you book before 28th October