A chance to develop a deeper understanding about our hips and core and how we can use breath to open, support and strengthen. This will be a strong practice with lots of flow, breath work and longer hip opening postures.
Type of Event
A workshop focusing on the exploration of being strong and soft in the core. This will be a balanced practice which gets us in touch with the core without a single 'crunch'.
Early bird price of £20 if you book before 28th October