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Exploring forward bends workshop with Zoe Knott

Exploring forward bends workshop.


118/122 Napiershall Street, Glasgow GB G20 6HT

Type of Event

  • Workshop



Feb 15
02:30 amto08:00 am



£50 if booked by 25th Jan

Full Description

The workshop will consider these statements and look at the following:
1. Why work in Forward Bends.
2. Preparations.
3. Stages to allow all abilities to progress safely.
4. How to move in and out of postures in the safest way.
The workshop will include preparation for asana with specific techniques to stretch or strengthen relevant muscles. The postures will be broken down and considered stage by stage. This will enable students a stage to work with and a path on which to progress with forward bends.