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Exploring Mindfulness Meditation for Stress Relief

This 90 minute workshop will explore how mindfulness techniques and breath work can help us to deal with negative stress in our lives.
It will include a gentle yoga practice designed to prepare your body for meditation, followed by guided mindfulness meditation, time for reflection, journaling and discussion.

* Movementandmeditation net

Where

1560 Yonge Street, Toronto CA

Type of Event

  • Workshop

Yoga Styles

Levels

When

Oct 21
2018
13:30 pmto15:00 pm

Price

$30

Full Description

For more information and to book:

movementandmeditation net

This 90 minute workshop will explore how mindfulness techniques and breath work can help us to deal with negative stress in our lives.
It will include a gentle yoga practice designed to prepare your body for meditation, followed by guided mindfulness meditation, time for reflection, journaling and discussion.
Please bring a pen and a journal.

This workshop is suitable for anyone wishing to explore or deepen this practice!
The session will be led by Kathy Parsons, meditation guide, yoga teacher and 'type-A in recovery'.

Kathy has been practicing and studying mindfulness techniques for over 10 years and believes that there is a meditation practice for everyone. She encourages students, friends and family to experiment with different methods to find the right fit and connection.