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Exploring Savasana
Make time for self-care, make time for just YOU! Let me guide you through this 90 minute practice that is truly rejuvenating and restorative.
Where
312 Dundas St E, Waterdown ON, CA L0R2H0
Type of Event
Yoga Styles
Levels
When
A series of 4 Sunday’s - once per month. 90 minutes just for you! Enrolment limited to 6 people
Full Description
$100 for all 4 - 90min classes
Exploring Savasana | once a month with Jackie Gaulton
Sunday’s 2 - 3:30pm
January 12
February 16
March 22
April 19
Beneficial to those dealing with ongoing stress issues, life changes, difficulty sleeping, and anxiety.
90 minutes dedicated to you, your breath, and your health. Be guided through a series of restorative yoga poses, fully supported by yoga props so you are able to move inward while allowing your breath and body find ease; blankets, bolsters, eye pillows, head wraps and sandbags will be used. A wonderful antidote to the stress and busy-ness of our lives. A much needed addition to your self-care routine. The final pose will take you into Yoga Nidra practice - a 20 minute Yoga Nidra practice is said to be equal to 3 hours of sleep - a guided mind/body meditation while you remain comfortably still. This combination is truly magic!
Small semi - private setting | 4 sessions in total, one per month
