Make time for self-care, make time for just YOU! Let me guide you through this 90 minute practice that is truly rejuvenating and restorative.
Type of Event
A series of 4 Sunday’s - once per month. 90 minutes just for you! Enrolment limited to 6 people
$100 for all 4 - 90min classes
Exploring Savasana | once a month with Jackie Gaulton
Sunday’s 2 - 3:30pm
Beneficial to those dealing with ongoing stress issues, life changes, difficulty sleeping, and anxiety.
90 minutes dedicated to you, your breath, and your health. Be guided through a series of restorative yoga poses, fully supported by yoga props so you are able to move inward while allowing your breath and body find ease; blankets, bolsters, eye pillows, head wraps and sandbags will be used. A wonderful antidote to the stress and busy-ness of our lives. A much needed addition to your self-care routine. The final pose will take you into Yoga Nidra practice - a 20 minute Yoga Nidra practice is said to be equal to 3 hours of sleep - a guided mind/body meditation while you remain comfortably still. This combination is truly magic!
Small semi - private setting | 4 sessions in total, one per month