Exploring the 1st Chakra "Muladhara"
Join Bobbye Brown for a Root Chakra workshop as we experience "the living body from within" and discover new pathways. There is a flow of love-energy between Mother Earth & Sun. Visualize a glowing red light at the base of the spine as your riverbed.
Type of Event
Sunday, June 2, 2019
2:00 - 5:00 PM
Decatur Healing Arts
615B E. College Ave.
Decatur, GA 30030
This practice is designed to cultivate a sense of earthiness, radiance & stability through asana, breath and meditation for the muldahara “root” chakra. Crystal meditation stones and essential oil will be provided in our opening meditation to calm, balance & quiet the mind. We will begin lying on the mat combining SATYA (somatic movements developed by Tias Little of Prajna Yoga) … progress to traditional yoga asanas that are complimentary to the practice, ending with savasana, corpse pose, balancing the subtle body to embrace a feeling of being grounded, coming home to your body and protected by Mother Earth. All levels are welcome.
“It is better to live your own destiny imperfectly than to live an imitation of somebody else’s life with perfection.” Bhagavad Gita