Exploring the Ashtanga Primary Series
Scot Hendricks will lead the class through the Ashtanga Primary Series.
Type of Event
Saturday, November 22nd from 9 am - noon
$50 fee for double workshop: Exploring the Ashtanga Primary Series (9am - 12 pm) & Inner Listening, the Main Practice of Yoga (1 - 3 pm)
In this led practice of the primary series with Scot Hendricks, uncover the subtle shifts of energy in the body and the breath, which lead to the unconscious patterns of holding and struggle that can easily undermine our experience. By discovering ways to move more effectively and with less feeling of stress, we will refresh and renew our joy in upholding this lineage of Ashtanga Yoga. Let's celebrate together!