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Exploring the Ashtanga Primary Series

Scot Hendricks will lead the class through the Ashtanga Primary Series.

Where

124 King Street, Cohasset MA, US 02025

Type of Event

  • Workshop

Yoga Styles

Levels

When

Nov 22
2014
02:00 amto05:00 am

Saturday, November 22nd from 9 am - noon

Price

$30

$50 fee for double workshop: Exploring the Ashtanga Primary Series (9am - 12 pm) & Inner Listening, the Main Practice of Yoga (1 - 3 pm)

Full Description

In this led practice of the primary series with Scot Hendricks, uncover the subtle shifts of energy in the body and the breath, which lead to the unconscious patterns of holding and struggle that can easily undermine our experience. By discovering ways to move more effectively and with less feeling of stress, we will refresh and renew our joy in upholding this lineage of Ashtanga Yoga. Let's celebrate together!