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Exploring the Chakras, an energising and restorative retreat

A relaxing and energising Wednesday - Sunday retreat with resident British Wheel of Yoga teacher Alison Burns. The retreat is open to everyone who has some experience of yoga and wants to deepen their practice while enjoying fun and sunshine at this beautiful south of France venue. Château du Fraissinet is the home of the YogaSoleil studio.

Where

Chateau du Fraissinet, Branoux les Taillades FR 30110

Type of Event

  • Retreat

Yoga Styles

Levels

When

May 29 to
Jun 2
2019
15:00 pmto11:00 am

Arrive in time to settle, enjoy a relaxing yoga session and a delicious evening meal.

Price

£380

Full Description

Peace and tranquility in a really beautiful setting are the hallmarks of this retreat. You find yourself deep in nature and are literally woken in the morning by birdsong.

Highlights:
Twice daily yoga with experienced teacher
Pool and river at the château
Very comfortable accommodation
Delicious vegetarian cuisine
Local market visit
Local walks
Two delightful donkeys
Lyra the cuddly St Bernard & Alfie the friendly Labrador

More about the retreat:
Exploring the Chakras: postures and mediation.
The twice daily meditation and yoga sessions restore and rebalance your Chakra energies so you discover space in your body and in your mind. The retreat gives you time to reflect and be truly yourself so you feel more energised, balanced and complete.
Spend your free time swimming or relaxing beside the château pool, bathing in the river that runs through the grounds, hiking in the Cévennes mountains or enjoying a sauna and massage.
Optional activities include kayaking on the river Cèze, paddle-boarding on the local lake and visiting the nearby
The retreat is about you so everything is optional. Simply choose from what's on offer to create a mix that leaves you feeling refreshed, rejuvenated and ready to get the most out of every single day.

Outline programme:
Morning meditation: 8am - 8.25am
Morning Yoga: 8.30am - 10am
Breakfast
Free time to swim, walk, relax & explore
Lunch
Free time to swim, walk, relax & explore
Evening Yoga: 5.30pm - 6.30pm
Evening meal