Facing Embracing Fears: Arm Balancing & Inversions with Les Leventhal
Arm Balances and Inversions can be some of yoga’s most challenging yet fun poses to practice.
Type of Event
Sunday, October 9, 2016
From: 1:00 PM - 3:30 PM
Learn to defy gravity safely, starting with a single breath. In this workshop, you will strengthen your core to support your arm balances better. Build upper body strength which will help support and build healthier wrists, elbows and shoulders. Engage the legs, so they don’t take refuge in Savasana. Begin cultivating awareness of your body being upside down and moving through space, while surfing from one pose to another. Yoga should be satisfying and fun, not a chore. This workshop will launch you there. This very fun workshop is accessible for beginners, intermediate/advanced practitioners and teachers who want to learn how to teach newer students the foundations and set up of arm balancing and provide safe up levelling for the advanced practitioner. Flying is like a great fire of courage – once that flame is ignited – it never goes out.