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Fall In Love With Back Bend

After Successfully organized this workshop in "Texas, USA, International Yoga Conference, Feb 2015", now I am launching this workshop in Hanoi with NShape Fitness, Hanoi

This Session is based on beginners to advanced level back bend practice.


hanoi, hanoi hanoi, VN 1
Location Map

Type of Event

  • Workshop

Yoga Styles



Mar 23
17:30 pmto19:00 pm

from 19th March to 23rd March on NShape Fitness different location



for NShape Fitness members is free and for non member is about 15 USD

Full Description

This Session is based on beginners to advanced level back bend practice.

Back bends often evokes strong emotions such as fear of unknown, not measuring up to the task or simply getting overwhelmed and stunned by the challenge at hand.
Backbends are considered the core of the physical yoga practice. It is about awakening the energy and channelling it up the spine to cleanse the nervous system. Back bends thrust full life force up through this central channel and help remove blockages along the way.

It doesn’t matter whether your spine is flexible or stiff. If you are not familiar with the strength, stamina and flexibility needed for back bending you are sure to have doubts.

Therefore in this session we have incorporated following elements which are crucial to enjoyable and safe back bend practices:
Proper breathing techniques
Right anatomical awareness
Contraindications according to different conditions
Specific variations according to bodily differences
Get a fresh perspective on life, See you on the mat.

Namastey !