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Fall Restorative

During this transitional season of fluctuating temperatures, it's important to focus on things that are grounding, stabilizing and warming. After a morning of grounding, restorative yoga, stay to enjoy a cup of hot tea and light healthy snacks to warm you to the core.

Where

367 County Road 821, Cullman US

Type of Event

  • Workshop

Yoga Styles

Levels

When

Nov 10
2018
10:00 amto12:15 pm

Price

$30

Full Description

During this transitional season of fluctuating temperatures, it's important to focus on things that are grounding, stabilizing and warming.
In this workshop we will:
** perform longer-held, mostly reclining restorative postures that are grounding & stabilizing
** utilize blocks, bolsters & blankets to position the body to comfortably & slowly relax into the postures
** end with a guided breathing exercise & a short guided meditation
** Afterward, stay to enjoy a cup of hot tea and light healthy snacks to warm you to the core.

Space is limited and pre-payment is required to hold your spot. $24 EARLYBIRD price thru November 3; $30 week of workshop.

Email and I'll send an invoice for payment by credit or debit card, or mail your check to Gentle Rain Yoga, 367 County Road 821, Cullman, AL 35057.