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Fall Wellness Retreat

Consider this weekend an opportunity to tune into yourself and your intentions while connecting with a community of other likeminded individuals. This retreat has been designed to help you de-stress and realign your soul through mindfulness exercises, journaling, yoga, and meditation.

When

Oct 18 to
Oct 20
2019
16:00 pmto11:00 am

Price

$500

Full Description

A weekend long yoga, meditation, and wellness retreat at a secluded waterfront property.

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Tentative Schedule:

(SUBJECT TO CHANGE)

ARRIVAL DAY: FRIDAY

4:00PM – 5:00PM – ARRIVAL + WELCOME

5:00PM – 6:00PM – YOGA FLOW

6:00PM – 7:00PM – DINNER

7:00PM – 8:00PM – INTENTION SETTING + MEDITATION

8:00PM – 9:00PM – WINE, TEA + DESSERT

9:00PM – FREE TIME // BEDTIME

DAY TWO: SATURDAY

8:00AM – 9:00AM – COFFEE/TEA/SNACK

9:00AM – 10:00AM – YOGA FLOW

10:00AM – 11:00AM – BREAKFAST

11:00AM – 11:30AM – OUTDOORS // GROUNDING EXERCISE

11:30AM – 1:00PM – FREE TIME

1:00PM – 2:00PM – LUNCH

2:00PM – 3:00PM – MINDSET WORKSHOP

3:00PM – 6:00PM – ARYUVEDIC MASSAGE (10 MIN) + FREE TIME

6:00PM – 7:00PM – DINNER

6:00PM – 7:00PM – MEDITATION + LIGHT CARD READING

7:00PM – 8:00PM – DESSERT

8:00PM – 9:00PM – RESTORATIVE YOGA

9:00PM – FREE TIME // BEDTIME

DAY THREE: SUNDAY

9:00AM-10:00AM – BREAKFAST

9:00AM-10:00AM – YOGA FLOW & MEDITATION

10:00AM-11:00AM – FREE TIME // DEPARTURE

* this schedule is merely recommended, listen to your own body and choose what to join in for *