Fall Workshop Series - Balance into Renewal
We are super excited to offer 3 workshops with 3 teachers this Fall, every second Saturday morning, starts November 7th.
NO EXPERIENCE NECESSARY!
Expect to enjoy a morning of exploring new ways to move in your body, recalibrate innate patterns, transforming both body and mind while you soothe and calm the nervous ystem and balancing into renewal.
Type of Event
Every other Saturday from Nov 7th you can enjoy a morning of exploring new ways to move in your body, recalibrate innate patterns, transforming both body and mind while you soothe and calm the nervous system and balance into renewal.
For the full series of 3 Workshops:
Earlybird rate by midnight Oct 26th: $99 +gst
From Oct 27th Investment: $120 +gst
Individual Workshops: $40 +gst
(Will become available only if space permits from Nov 1st)
Each workshop is presented on a Saturday morning from 10am – 12.30pm. This is offered as a full series of the three workshops. However, individual workshops will be offered from November 1st if there is space permitting.
November 7th we present Servaas Mes from Smithers Human Health Project in: Grounding in ‘I am’.
Join us for an embryological experiential journey to help recalibrate your innate movement patterns. In this class we are pioneering new routines that connect us to our embryological Self, connect us to our earlier days outside the womb, and explore other movements that bring us into the present moment as adults. When you re-connect with your authentic somatic movement patterns we begin our lives with, your possibilities become infinite!
November 21st we welcome Grace Edison co-owner of Terrace Yoga Studio with: Yoga Fusion
Buti is a movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body from the inside out. This practice focuses on opening to the feminine energy, that sits at the base of our spine. Buti creates a fun environment to connect, uplift and increase confidence and connect within themselves. All levels can participate and modifications will be provided. It requires an open mind and heart.
December 5th Yoga Shack BC owner Rosie Williams offers: Relax into Renewal
Sometimes you need to step back to move forward. Enjoy a morning to help you ground in contemplative practices to calm the mind, rejuvenate the body and awaken insight and inspiration. We will practice restorative yoga poses which will help to deeply relax the body, soothe and calm the nervous system, and boost the immune system.
Discover relaxation and wakefulness in our pristine mountain environment as you explore through breath a session of restorative poses, mindful movement and relaxation tools to take home with you into everyday life.