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Family Yoga and Mindfulness Workshop

Where

The Somers Library6126835
Route 139 & Reis Park, Somers NY, US 10589
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Sep 10
2016
13:00 pmto14:00 pm

Price

$0

Free for Somers residents.

Full Description

The transition from summer vacation to school can be challenging for many kids. Yoga and mindfulness is an excellent tool to ease this transition by giving children a way to release tension in the mind and body, become more aware of how they are feeling, and gain a sense of personal empowerment that supports them through change. In this workshop, children will learn strategies to help them navigate through the beginning of the school year with ease. Adults will discover ways to support their child's yoga and mindfulness practice at home and tools to create a mindful household.