Type of Event
Fascia is densely woven connective tissue that surrounds and interconnects almost every structure in the body, pretty much like a scaffolding throughout the body. Myo refers to muscle; and fascia is the network of connective tissue that surrounds and includes your muscles.
Fascia tension is often the culprit for chronic pain as well as limiting range of motion in our bodies. Releasing fascial restriction is one of the best ways to bring the body back into its harmonious balance of strength, flexibility and protection
Myofascial release work can have a profound effect on your yoga practice and well-being. Each myofascial release has the potential to improve mobility efficiently and safely, so you can experience more ease throughout your yoga practice—and off the mat.
Integrating myofascial release into your yoga practice can help in so many ways - not just increasing flexibility and strength - but also feeling the ease of the poses and perhaps being at ease with the poses that you’re working on.
Please bring 2 myofascial or tennis balls.
Look forward to see you on the mat!