February Tune Up Classes (Ten Different Yoga Classes for $100)
Pick and Choose, Mix and Match Yoga Classes for you during February taught and facilitated by Kripalu Certified Yoga Instructor.
We spend time so much time purifying our body temples,
but what is the point unless we have
festivals in them, and let joy fill us?
~ Anna Dunwell, BodyLove©Yoga
Let your February Tune Up Begin! There will be six different yoga group classes this February. Each class is being held three times during the month on different days of the week in the morning and in the evening to provide you with several inexpensive options. Share the fun. Bring a friend.
You must register and prepay before taking your first class. No walk-Ins. Click to ask questions or make arrangements and pre-register
Cost for Classes at Soul Sanctuary:
$35 for one class: Any 10 classes for $100 during the month of February.
You must register and prepay before taking your first class. No walk-Ins. Contact me on my web site to pre-register
Standing Postures & Relaxation
Heat up your body with standing postures for strength, and whole body invigoration. Held at Soul Sanctuary: Thursday 2/6 and Monday 2/24 (6-7:15pm and 10am) Saturday 2/15 (6-7:15pm only)
Kripalu Style Restorative Yoga
Heal your nerves with time, blankets, pillows, cushions, blocks and straps. Held at Soul Sanctuary Friday 2/7 and Tuesday 2/11 and Sunday 2/23 (6-7:15pm and 10am)
Turn down the volume of life to restore your body to its essential nature: relaxed body, and calm mind. Held at Soul Sanctuary
Saturday 2/8 and Friday 2/21 (6-7:15pm & 10am)
Thursday 2/13 (6-7:15pm only)
Gentle Yoga for Your Healthy Back
Strengthen your abdominal and back muscles to support the healing of back pain and your healthy back. Held at Soul Sanctuary Sunday 2/9 and Mon 2/17 (6-7:15pm &10am)
Wednesday 2/19 (7-8:15pm only)
Yoga for Cancer Survivors
Come and take home inspiration, hope and well being. Must be able to climb stairs. Can do session in chair or on yoga mat. Held at Soul Sanctuary
Monday 2/10, Tuesday 2/18, Thursday 2/20 (6-7:15pm& 10am)
BodyLoveYoga for Honoring Grief, Trauma and Anger
Be supported by yoga and others on your road of transformation and healing. (women only) Held at Soul Sanctuary Sunday 2/16 (6-7:15pm& 10am)Friday 2/14 and Wednesday 2/12 (7-8:15pm only)