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Feeling Stressed? Restorative Yoga and Essential Oils for Relaxation

Restorative yoga and essential oils for relaxation

LifeCare Physical Therapy1174158
38 Southwest Cutoff, Northborough MA, US 01532
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Apr 11
2015
10:00 amto12:00 pm

Learn the basics of essentials oils and incorporate them into a restorative yoga practice. A variety of oils will be discussed as well as how to use them both topically and by diffusing in the air. We'll continue with a 75 minute restorative yoga practice using a selection of oils.

Restorative yoga is a very gentle practice that uses props to guide the nervous system into the “rest and digest” stage. When this occurs, our body reaches homeostasis and works to heal itself. You’ll leave feeling rested, relaxed, and at ease. A great way to relax on your weekend and get ready for the week ahead!

Price

$20

Class is limited to 10 people. Pre-payment for class register at on the homepage and a confirmation will be emailed to you.

Full Description

Learn the basics of essentials oils and incorporate them into a restorative yoga practice. A variety of oils will be discussed as well as how to use them both topically and by diffusing in the air. We'll follow with a 75 minute restorative yoga practice using a selection of essential oils.

Restorative yoga is a very gentle practice that uses lots of props to guide the nervous system into the “rest and digest” stage. When this occurs, our body reaches homeostasis and works to heal itself. You’ll leave feeling rested, relaxed, and at ease.

Register online at Link to pay is on the homepage under Events.