Feldenkrais Meets Yoga for Spinal Articulation
Becoming aware of your spine & its mechanics can help you discover easier, more pleasant movement in your yoga practice as well as your daily life. Discover the Feldenkrais way to move into your asana or to just sit at your computer.
Open to all Levels.
In English with German translation
Type of Event
Whether a newcomer or seasoned yogi, you can enhance your practice by applying new ideas, like reversibility and differentiation, to habitual movement patterns.
Enhance your yoga practice by using the core concepts behind the Feldenkrais Method.
Discovering the finer spinal movements, between individual vertebrae and bringing awareness to the deeper spinal musculature.