Feminine Embodiment with Healing Breath
A nourishing and awakening Yoga and feminine embodiment day retreat for Women
Type of Event
18th January 2020 11am-5pm The Yoga Tree, Glebe Farm, Cheshire. Free Parking available on site. All equipment provided. You can bring extra blankets/cushions if you'd like
The seasonal energies of Winter invite us to a deepening into "being".
The darker stillness of the winter months draws us home to ourselves, to take our time to rest, to be, to nurture, to witness our inner world of deeper longings and desires. A place of being where we can meet and trust our hearts truth.
The passage of the Winter Solstice sees a welcoming of light where we can rekindle the flames of the heart, nourish our seeds, a little more day by day, and where we can begin to dream and feel our world, our lives, and our future into being.
To be in this space for "being" where we seed, root and nurture what we desire to manifest into our reality.
We can all too often hold resistance, a fear of letting go, to being in our hearts and our bodies, the space where creating and living the life we truly desire is nourished.
This resistance to being in our true nature is associated with our belief systems (what we believe about ourselves, and the world and how we live our lives), how our conditioning has shaped this, our experiences, our stories of joy, pleasure, wounds and trauma (including past lives and collective energy) have together created karmic patterns that show up in our recurrent patterns of thought, behaviour, and, thus manifest our present reality.
When we meet all aspects of ourselves, our wholeness, we can choose to transmute what isn't serving our highest good, thereby reshaping our cognitive and behavioural patterns and thus, creating a new reality aligned with our souls truth, free of karmic patterns, opening to a free flow of divine creativity and love in service to share with the world.
This day retreat of deepening, connecting and awakening; we will share and hold you in a space to move through a series of enjoyable and transformative embodied practices to release what is holding you back and anchor you into living a fully embodied life of joy, pleasure, creativity and heart centred connections.
You are invited as you are, in your authenticity, to receive
~ Yoga Nidra with sound healing
~ Meditation to awaken the heart and womb connection, anchoring into Earth and inviting spirit.
~ Healing Breath Ceremony with Sophia Magdalena of Awakening the Sacred Feminine
~ Embodied Movement Therapy for trauma release (womb connection. fascial release, Bioenergetics)
~ Dance and expressive movement therapy
~ Nurturing the feminine Yoga with YouYoga
~ Song and circle sharing
Grounding into the New Year with an open heart, to feel a tangible sense of wholeness, and rebirthing into the inspired, vibrant and creative woman you were born to be.