Fertility Yoga - Waxing Moom
Did you know the practice of yoga can align your menstrual cycle with the moon rhythms thus increasing internal balance?
On Saturday 11th June we will be doing a waxing moon fertility practice as well exploring self care techniques for digestion and de-stressing.
Scientists are studying the effects of stressful emotions on the body and mind and they have found that stress has physiological effects that will alter the balance of hormones in the body for both women and men - especially relating to fertility and preconception.
Specific yoga practices promote the cooperation of the nervous, digestive, pulmonary, immune, skeletal, lymphatic, reproductive and endocrine systems. By tuning in all these subsystems we bring ourselves into harmony with our natural rhythms. The fertility yoga practice brings the body into a state of relaxation that will enhance fertility and preconception health.
Hormonal disorders can be a contributing cause of infertility. The practice of yoga can align your menstrual cycle with the moon rhythms thus increasing internal balance. The Fertility yoga workshops will teach you the yoga postures that can be practiced over the course of your menstrual cycle.