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Find Freedom in Your Feet, Legs & Hips

Open & strengthen your shoulders.


St. John Ambulance Hall3077469
122-124 Kingston Road, London South Wimbledon, GB SW19 1LY
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Type of Event

  • Workshop

Yoga Styles



Jun 25
09:15 amto11:15 am



Full Description

Our feet are amazing parts of our body that are so often neglected. We subject our feet to tight shoes, which squish our toes and push the bones out of alignment, which can affect parts of the body higher up.

In this workshop, we will spend the first part practicing ball therapy for the feet, which will leave you feeling lighter and more energised - weird but true!

The second part will include some yoga therapeutics for the hips & legs. We'll also practice postures that lead to freedom and a sense of well being as emotions are released from this area.