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Find your core: Understanding the basic moves of Forrest Yoga


Studio 19 The Studios Islington 8 Hornsey Street, London London, GB N7 8EG

Type of Event

  • Workshop

Yoga Styles



Nov 8
13:00 pmto14:30 pm



Full Description

In depth study of the basic moves of Forrest yoga
Why we do them, why they are important and how they enhance our overall practice.
The workshop will be geared towards building up strength & awareness in the whole core area. So be prepared for abdominal work, shoulders, chest and upper back work as well as inner thigh and glutes work.